why is it necessary to include a warm-up and a cool down in an exercise routine
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Warm up helps muscles in relaxing and getting less chances of injury during exercise and cool down helps to bring heart rate close to resting
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A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles.
Cooling down after your workout allows for a gradual recovery of pre exercise heart rate and blood pressure.
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