Why is it necessary to include fats in our diet?
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It is necessary to take a balanced diet and fats too are a part of balanced diet
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Fats allow you to digest and assimilate vitamins A, D, E and K which are known as fat soluble vitamins. Fats fill up excess space in your body and act as a thermal insulator to keep the body warm. The fats in food give the body vital fatty acids like linoleic and linolenic acid.
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