Question

why is it not good to have too much oil and butter​

Answer 1

Answer:

Because it can increase the fat concentration of our body and lead to severe ailments.

So consume them in limitations and stay fit.

Hope this helps.....

Answer 2

Answer:

• Intake of too much oil and butter is detrimental to health.
• Any nutrient whether proteins, carbohydrate, fat, vitamins or minerals should be taken according to the recommended dietary allowances or the dietary reference intake.
• Accordingly, oil and butter which are fat sources should be taken at about 20% to 35% of total calorie intake, with the highest percentage for children and the lowest for the adults.
• High intake of fatty substances like oil and butter will lead to increase in cholesterol levels which will clog the arteries and cause heart diseases and many lifestyle-oriented conditions like overweight, obesity, diabetes, metabolic disorders, ketosis, cancer etc.