English, asked by jokerman2919, 2 months ago

why is it often easier to start a fitness program than it is to maintain one

Answers

Answered by snehithaprabhu22

0

Answer:

at the start of a fitness program the body is less used to physical activity so it feels better C.maintaining a fitness program decreases an individuals ability to sleep, making it more difficult to maintain a program than to begin one

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