Question

why is it recmnend to eat an orange as a whole rather than having its juice

Answer 1

Answer:

Because to get the same amount of nutrition from the juice as the orange, you get a lot more calories and sacrifice all the fiber. You're always better off eating the whole fruit rather than the juice

Answer 2

Answer:

Because to get the same amount of nutrition from the juice as the orange, you get a lot more calories and sacrifice all the fiber.