Question

Why is it recommended to eat an orange as a whole rather than having its juice?

Answer 1

• Because to get the same amount of nutrition from the juice as the orange, you get a lot more calories and sacrifice all the fiber. You're always better off eating the whole fruit rather than the juice.

❤HOPE IT'S HELPS❤

Answer 2

Answer:

Originally Answered: Why is it recommended to eat orange as a whole rather than having its juice? Because to get the same amount of nutrition from the juice as the orange, you get a lot more calories and sacrifice all the fiber. You're always better off eating the whole fruit rather than the juice.

Explanation:

please mark me as brainliest