Question

why is it recommended to eat apple as a whole rather than having its juice
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Answer 1

Answer:

The presence of dietary fiber and other nutrients in the fruit's skin and pulp therefore makes whole fruit significantly healthier than fruit juice.

Answer 2

Whole apples are an extremely healthy food, but apple juice has pros and cons. When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. However, juicing reduces other benefits of whole apples, including fiber and the ability to satisfy hunger.