why is it recommended to eat oranges as a whole than its juices
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Heya...!!
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Juicing is not any healthier than eating whole fruits and vegetables. ... The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing....
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Juicing is not any healthier than eating whole fruits and vegetables. ... The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have healthy fiber, which is lost during most juicing....
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Hey,
Oranges have a lot of fibres which is lost due to high processing.
So, to ensure that you get more nutrients, it is recommended that you should eat oranges as a whole than it's juice.
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