Why is it said that our daily diet plays an important role in shaping our health?
Answers
Answer:
Explanation:
Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. You may have noticed that your mood often affects the types of food you choose, as well as how much you eat.
Answer:
Good nutrition
Explanation:
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you reach and maintain a healthy weight, reduce your risk of chronic diseases like (heart diseases and cancer), and promote your overall health. Foods are the main source of nutrition and strengthning the body, but many foods we eat do not have nutritional values. foods that dont have nutritional value are
- carrots
- Grapefruit
- Apples
- Cucumbers
Watermelons.
Our bodies are just like engines and the fuel our body needs is food to work perfectly.