why is mental fitness better
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Mental fitness is just as important as physical fitness, and shouldn't be neglected. Including mental dexterity exercises into your daily routine can help you reap the benefits of a sharper mind and a healthier body for years to come. Mental fitness means keeping your brain and emotional health in tip-top shape.
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If a person is mentally ill but physically fit then he can't understand what to do do in any type of situation.
On the other hand if a person is physically ill but mentally fit then he can achieve anything if he wants to.
A big example of this was The great scientist Stephen Hawking, A great scientist and he is no more.
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