Why is milk called the
best tood?
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The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it nature's most nearly perfect food. Milk products contain high quality proteins.
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Milk is considered to be a complete food because it contains all the essential nutrients such as sugars, proteins, vitamins and minerals. One glass of whole milk contains about 150 calories of energy.
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