why is milk naesesre fro us
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milk is necessary because it provides us good health which is important for our daily life . hence making us stronger and healthier.
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Milk packed with important nutrients like calcium, Phosphorus , B vitamin, potassium and Vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fracture and even help you maintain a healthy weight .
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