why is milk nessesary
Answers
Answer:
Dairy products can be part of a balanced eating regimen. However, milk specifically has a few caveats. Milk is highly insulinogenic, which means it spikes blood sugar levels. It also has inflammatory properties, so is a common offender of acne, sinus congestion, and digestive distress. Milk isn’t well tolerated by many, maybe even most, people. Lactose is present in much larger quantities in milk than in butter, cheese, and yogurt, and many people have a difficult time digesting it. We don’t have any nutritional requirement for cow’s milk and obtain the same nutrients in meat, seafood, veggies, fruits, and nuts. If you do drink milk, because of the hormones and antibiotics fed to the dairy cows, it’s best to buy organic, or grass-fed.”
Explanation:
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Answer:
Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Milk is high in nutrients and has a number of health benefits. lt is ingested not only by growing youngsters, but by people of all ages. lt is an essential component of our everyday nutrition. lt is a rich source of calcium, protein as well as fat, among other nutrients.
5 reasons that why milk is necessary are:-
1. Milk contains so many nutrients.
2. lt is a part of balanced diet.
3. Milk makes us body strong and powerful.
4. lt comes from domestic animals such as cows, baffalo.
5. lt gives us energy.