Question

why is nutrition essential???

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Answer 1

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A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and ageing, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

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Answer 2

why is nutrition essential???

Nutrients are the good things that we get through food which we need to nourish and nurture ourselves, and to be happy and healthy people. In scientific terms, nutrition is the supply of food that we need as an organism to feed our cells and keep them alive. We can get nutrients from products such as vitamin supplements, however when we talk about nutrition we mostly mean the nutrients we get from food.