Question

Why is organic proteins good for our health

Answer 1

• Proteins are made up of amino acids and there are 20 of them in total. The human body is able to synthesize or create 11 of them – the remaining 9 are known as “essential amino acids” because they must come from your diet. A complete protein is one that contains all 9 of those essential amino acids and there are several plant foods that fit this description such as quinoa, buckwheat, hemp, and soy.
• In addition to providing the building blocks for healthy muscles and tissues, plant protein may also be beneficial for weight loss. Plant-based proteins tend to be lower in calories and fat than animal proteins but higher in fiber and essential nutrients. By swapping plant proteins for animal proteins, you can reduce your caloric intake and boost your daily nutrient profile. You may need to consume a variety of plant proteins to get all of the essential amino acids, but that’s also the best way to make sure you get all of the vitamins, minerals, and other nutrients you need.