Question

why is physical activity important for us ​

Answer 1

Answer:

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answer 2

$\huge\mathfrak{answer}$

Physical exercise ensures physical fitness. It gives us physically fit and mentally alert.A healthy body is necessary for the development of intellect and wisdom. Exercise helps us to digest our food. This will help us to have good health and live a long life.

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