Question

() Why is physical exercise essential for adolescents? Give any two points​

Answer 1

Answer:

Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease

Answer 2

Explanation:

1.It keep body free from illness.

2.improve blood circulation throughout the body

3.keepsweight under control

4.releases tension

5.fights axienty and tension