why is physical exercise essential for our body
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Hey friend here is your answer
Physical exercise is very important for a sound mind and body. It makes us physically , emotionally ,and mentally strong and active .
It also helps us to stay fit and disease free.Therefore , we need to exercise every day .
This exercise can be of various forms like
↪Cycling
↪Running or jogging
↪Yoga
↪warm up exercising
Hope it helps you ✌✌
Physical exercise is very important for a sound mind and body. It makes us physically , emotionally ,and mentally strong and active .
It also helps us to stay fit and disease free.Therefore , we need to exercise every day .
This exercise can be of various forms like
↪Cycling
↪Running or jogging
↪Yoga
↪warm up exercising
Hope it helps you ✌✌
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