Question

why is physical exercise necessary​

Answer 1

Answer:

➔Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Answer 2

Physical exercise is necessary because :-

♥ It can improve your health .

♥ Reduce the risk of developing several diseases like diabetes , cancer and cardiovascular disease .

♥ It can have immediate and long-term health benefits .

♥ It can improve our quality of life .