English, asked by mdjakirhasan136, 2 months ago

Why is physical exercise necessary?

Answers

Answered by arpitaemman

Answer:

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Explanation:

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Answered by rrishikashetty

Answer:

Yes it's a a very important and should form an essence part of our daily routine. Also physical exercises keep our mental state healthier. There are many things why physical exercise is needed.

1) For a fit and fine body and mind (for being in shape)

2) It keeps your bones and muscles healthy

3) Low rate of bone related disorders

4) For kids they need it for their growth purpose and fun. It teaches them how to work in a team and many more

Explanation:

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