Question

why is presence of roughage in food essential

Answer 1

The presence of roughage in food is essential because dietary fibre contributes very few calories ,fruits and vegetables ,are lower in calories than many low - fiber foods.Roughage helps to keep you feeling full while eating fewer calories because it provides a lot of volume and it swells inside your stomach and digestive tract .

Answer 2

Haiiii....




Here is your answer....



Presence of roughage in food is essential because dietary fibres contribute very few calories, high fibres food, such as fruits and vegetables, r low in calories that may low fibres food. Roughage also help to keep u feeling full while eating fewer calories because it provides a lot of voloum and it swells inside your stomach and digestive tract.....



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