Physics, asked by mayank1100011, 3 months ago

Why is proper sleep and rest essential for our body?

Answers

Answered by Anonymous

5

Answer:

Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

Answered by Anonymous

1

Proper sleep and rest is essential for our body so that our brain gets enough time to relax

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