Why is Protein, Calcium and Iron is important during infancy?
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Calcium
Calcium is the super nutrient that helps make strong bones and teeth. It's most important during the growing years when bones are building. The best sources of calcium come from the cow.
Protein
Every cell in the body is made of protein, which makes this major nutrient essential for healthy growth and development. Protein is in animal products, such as dairy, eggs, seafood, and meats. In somewhat lesser amounts, it is also in beans, nuts, vegetables, and grains.
Iron
Children's diets are often lacking in iron, an essential mineral that carries oxygen in the blood and helps keep kids energized. Boost the iron in your kids' diet with lean meats, eggs, fish, dark leafy greens, beans, dried fruits, and iron-fortified grains.
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