Question

why is protien know as a body building nutrients​

Answer 1

Proteins are often called the body's building blocks. They are used to build and repair tissues. They help you fight infection. Your body uses extra protein for energy.

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Answer 2

Protein help us to grow. Food rich in proteins are called body building food. We need protein for building muscles and repairing of body parts. Milk and its product paneer and cheese chicken fish egg and pulses are some sources of protein. Growing children like you need more proteins