Why is rate of breathing high when a weight lifter is liftibg weight
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HEY MATE....
Proper Breathing. While it may be tempting to hold your breath during exercise, the most effective way to breathe during resistance training is to inhale as you lower the weightand exhale as you lift the weight. This helps to control your blood pressure while lifting heavy weights.
HOPE IT HELPS YOU AND MARK AS BRAINLIEST.
Proper Breathing. While it may be tempting to hold your breath during exercise, the most effective way to breathe during resistance training is to inhale as you lower the weightand exhale as you lift the weight. This helps to control your blood pressure while lifting heavy weights.
HOPE IT HELPS YOU AND MARK AS BRAINLIEST.
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Answer:
the weightlifter breath rate is high during weightlifting because there blood pressure is increased
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