why is rest important
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Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.
Answered by
1
Answer:
Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.”
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