Question

why is rest important for the body​

Answer 1

Answer:

Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.” He explained that this regeneration process—which also requires water, food, and sometimes supplements—rebuilds your body tissues allowing them to grow back stronger. Sleep is also an important part of the process.

Explanation:

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Answer 2

Answer:

Here u go !

Explanation:

• Rest is important as working because it is an equal part of the total process required to build strength ,endurance and muscle.
• Rest allows your muscles , bones and connective tissue time to rebuild .
• Improves body improvement.
• body building .
• Rest is also an EXERCISE !

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