Question

why is rest important for us​

Answer 1

Answer:

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.”

Answer 2

Spending a day away from your typical training environment can give you a psychological break from exercises and help your mind relax