Question

why is rest important to our body

Answer 1

Resting is just as important as working out because it's an equal part of the total process required to build strength, endurance, and muscle. “Working out, especially resistance training, breaks your body tissues down. ... Rest days allow your muscles, nerves, bones, and connective tissue time to rebuild.”

Answer 2

REST IS IMPORTANT FOR OUR BODY BECAUSE AS WE DO WORK OUR BODY GET STRAINED AND OUR BODY HUNGRY FOR RELAX SO WHEN WE REST OUR BODY GET RELAXED