Science, asked by anasshaikh6686, 5 months ago

Why is roughage an important part of a balanced diet ?

Answers

Answered by JaiShreeRadhaKrishna

Answer:

Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

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Why is roughage an important part of a balanced diet ?​

Answers

Why is roughage an important part of a balanced diet ?