Question

why is roughage and important part of a diet give two reasons​

Answer 1

Explanation:

fibrous indigestible material in vegetable foodstuffs which aids the passage of food and waste products through the gut.

Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.

Answer 2

Answer:

Reasons;

1)When you eat whole grains rich in insoluble fiber (roughage), it moves faster through your intestines, which can help signal that you are full. Fiber cleans your colon, acting like a scrub brush. The scrub-brush effect of fiber(Roughage) helps clean out bacteria and other buildup in your intestines, and reduces your risk for colon cancer.

2)Roughage, or fiber, has long been recommended to help with digestive issues like constipation, but it also plays many other important roles in your body.

Main reason;

For example, the roughage in plant foods can promote optimal gut health, help you manage your weight, and even reduce your risk of heart disease.