Question

why is roughage considered to be an important component of our food name three important sources of roughage ​

Answer 1

Explanation:

roughage helps to digest the food and prevents constipation

salad

fruits

veges

Answer 2

⚡⚡Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables, that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.⚡⚡