why is roughage essential component of our food
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ʀᴏᴜɢʜᴀɢᴇ ɪs ᴛʜᴇ ᴘᴏʀᴛɪᴏɴ ᴏғ ᴘʟᴀɴᴛ ғᴏᴏᴅs, sᴜᴄʜ ᴀs ᴡʜᴏʟᴇ ɢʀᴀɪɴs, ɴᴜᴛs, sᴇᴇᴅs, ʟᴇɢᴜᴍᴇs, ғʀᴜɪᴛs, ᴀɴᴅ ᴠᴇɢᴇᴛᴀʙʟᴇs, ᴛʜᴀᴛ ʏᴏᴜʀ ʙᴏᴅʏ ᴄᴀɴ'ᴛ ᴅɪɢᴇsᴛ. ʜᴏᴡᴇᴠᴇʀ, ɪᴛ's ᴀɴ ɪᴍᴘᴏʀᴛᴀɴᴛ ғᴏᴏᴅ sᴏᴜʀᴄᴇ ғᴏʀ ᴛʜᴇ ʙᴇɴᴇғɪᴄɪᴀʟ ʙᴀᴄᴛᴇʀɪᴀ ɪɴ ʏᴏᴜʀ ɢᴜᴛ. ɪᴛ ᴍᴀʏ ᴀʟsᴏ ᴀɪᴅ ᴡᴇɪɢʜᴛ ᴍᴀɴᴀɢᴇᴍᴇɴᴛ ᴀɴᴅ ᴅᴇᴄʀᴇᴀsᴇ ᴄᴇʀᴛᴀɪɴ ʀɪsᴋ ғᴀᴄᴛᴏʀs ғᴏʀ ʜᴇᴀʀᴛ ᴅɪsᴇᴀsᴇ.
ʜᴏᴘᴇ ɪᴛ ʜᴇʟᴘs ʏᴏᴜ...
ғᴏʟʟᴏᴡ ᴍᴇ...
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Answer:
bh k liye ek baje aaoge kya hai bhai aap ka
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