Science, asked by athapakalakhageswara, 9 months ago

why is roughage essential component of our food. 4lines​

Answers

Answered by amits12978
19

Answer:

Summary Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar.

Explanation:

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Answered by ayantika2004
17

Answer:

Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food..

Explanation:

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