why is roughage helpful in our body
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It is sometimes called roughage or bulk. Fiber is the part of plant foods that our bodies do not break down during digestion. ... Eating enough fiber helps prevent constipation. It may also reduce the risk of getting colon cancer.
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It is sometimes called roughage or bulk. Fiber is the part of plant foods that our bodies do not break down during digestion. ... Eating enough fiber helps prevent constipation. It may also reduce the risk of getting colon cancer.
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