why is roughage important for our body even through it has no nutritional value?
Answers
Answered by
4
Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food. Main sources: Whole grains and pulses, potatoes, fresh fruits and vegetables. Water helps our body to absorb nutrients from food
Answered by
2
Answer:
it helps in retaining the water capacity in body
roughage also helps in attaining mineral and vitamin needs of body......
Explanation:
plz like the answer...
Similar questions