why is roughage necessary for our body? answer in your own words
Answers
Explanation:
Dietary Fibres and Water
Dietary fibres are also known as roughage. Roughage is mainly provided by plant products in our foods. Roughage does not provide any nutrient to our body, but is an essential component of our food and adds to its bulk. This helps our body get rid of undigested food.
Explanation:
If you would ask me diet which contains the right amount of nutrients, roughage and water are called a balanced diet. Roughage, also known as dietary fibres, is obtained from plants such as fruits, whole grains etc. They do not provide nutrients but add bulk to our food and are essential to our body as they aid in digestion.
Roughage has numerous health benefits. It helps improve digestion and promotes gut health. It may also improve certain risk factors for heart disease and help you manage your weight and blood sugar. Roughage is the portion of plant foods, such as whole grains, nuts, seeds, legumes, fruits, and vegetables that your body can't digest. However, it's an important food source for the beneficial bacteria in your gut. It may also aid weight management and decrease certain risk factors for heart disease.
In other words its a good thing for our body.
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