Question

Why is salt essential for our body

Answer 1

Answer:

Salt plays a crucial role in maintaining human health. It is the main source of sodium and chloride ions in the human diet. Sodium is essential for nerve and muscle function and is involved in the regulation of fluids in the body. ... Chloride ions serve as important electrolytes by regulating blood pH and pressure.

Answer 2

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⭐Everyone needs salt for fluid balance and muscle and nerve function. But too much salt is bad for us, we hear. So how much do we need?

✨The human body regulates how much sodium it contains. If levels are too high, we get thirsty and drink, and the kidneys speed up the process of getting rid of it.✨

✨Too much sodium has been linked to kidney stones, high blood pressure, and cardiovascular disease.✨

✨Too little sodium can lead to hyponatremia, and symptoms of dizziness, confusion, muscle twitches and seizures.✨

✨It commonly features at the table or in the kitchen as free-flowing table salt, rock salt, sea salt, or kosher salt. High levels of salt, or sodium, come hidden in everyday foods, from fast food to frozen chicken.✨

#Hope it will help u