Question

why is spinach healthy​

Answer 1

Answer:

Spinach is also an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health and it is difficult to find vegetables richer in vitamin K than spinach.

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Answer 2

BECAUSE OF THE PRESENCE OF IRON IN IT ... AS WE KNOW THAT GREEN VEGETABLES HAS VITAMIN ... MINERAL AND IRON ... SPINACH HAS ALSO HAVE ... SO IT IS BENEFICIAL TO EAT ...