Question

Why is sport and games necessary?

Answer 1

sports and games are necessary because it keep us mentally and physically fit. games like chess keep our brain sharp and games like football keep our body health . for good health we should play games.

hope it will help you. and please mark it as brainliest answer

Answer 2

Answer:

Benefits of Games and Sports

The benefits of physical exercise or games and sports are far-reaching. Games and sports can be either indoor or outdoor. Common games and sports are running, football, volleyball, cricket, swimming, tennis, etc. Games and sports teach us important values of life like discipline, obedience, good manners, concentration, teamwork and strength in unity. A lack of physical activity is known to increase the risk of obesity, cardiovascular disease, diabetes, high blood pressure, and decrease in mental performance. Schools have Physical Training (PT) teachers because it is an activity necessary for the overall development of students.

The benefits of games and sports are:

1. Builds healthy bones and muscles.

2. Improves strength, stamina and endurance.

3. Reduces stress and anxiety.

4. Helps control weight and reduces the risk of obesity.

5. Keeps the circulatory and respiratory system strong.

6. Improves blood pressure and reduce cholesterol levels.

7. Reduces feelings of depression.

8. Promotes psychological well-being.

9. Boost our self confidence.

10. Improves our memory power.

11. Reduce the tendency to angry outbursts by development of self-control.

Games and sports has been shown to have positive effects upon learning, increased attentiveness in class and better grades. There is a strong correlation between high physical fitness scores and high academic scores. Therefore, all students must participate in games and sports on a daily basis for physical, mental and emotional well-being.