Question

Why is spot training a myth?

Answer 1

Explanation:

The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it.

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Answer 2

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One of the most common fitness myths is spot training, sometimes called spot reduction.Spot training is the idea that you can cause weight loss or muscle definition in one area without affecting other parts of the body.

This myth is particularly persistent because everyone wants it to be true.

Always remember when some type of training is done it affects the whole body.....

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