Question

Why is steamed food good for health?​

Answer 1

Answer:

The steaming method does not require cooking with oil therefore it avoids producing unwanted fats. The resulting dishes are very light, healthier and gentle on the palate. When cooking fish and chicken, the steam dissolves the fat, making food lower in calories and more easily digestible.

Answer 2

Explanation:

Steam uses gentle heat, does not burn or scorch food, and prevents foods from drying out.

Steam-cooked foods retain more flavor, texture, and color.

Less vitamins, minerals, and nutrients are lost compared to dry-heat cooking, which often means a decreased need to add salt or oil.