why is strees management so important
Answers
Explanation:
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Answer:
The ability to manage your stress is an important skill to have as stress can negatively impact a host of different areas in your life including work, relationships, health and body functioning. When your stress is well managed it’s likely that you don’t think about challenges too much when they occur, as you are prepared to tackle them emotionally, physically and psychologically. If your stress is unmanaged though, these difficulties can seem overwhelming and insurmountable.
i will discuss about the stress taken while playing a game
Based on the study findings, video games do not induce stress responses like mental stressors used in previous research, demonstrating that the interactive player experience in video gaming may have more complex effects on stress outcomes.
Future research should comprehensively measure biopsychosocial stress indicators and multiple emotional states over time to fully examine the relationship between video games and stress.
Stress is an important predictor of long term health.
In addition, previous video game studies have a limited focus on emotion. Studies with stress outcomes and violent video games have measured negative emotions such as anger, hostility, fear, and anxiety
The same video game can induce positive and negative cognitions and emotions simultaneously
After playing Mortal Kombat or Tetris, participants rated their game experience using an investigator developed, five-point Likert scale (1 = very little or not at all; 5 = very much). Participants rated the game on each of the following characteristics: violent, boring, enjoyable, and difficult.
The primary purpose of the current study was to determine if playing video games can induce stress by manipulating video game instructions to evoke threat or challenge appraisals.
between a fighting video game (Mortal Kombat) and a puzzle video game (Tetris). There were significant differences in cardiovascular outcomes across different types of video games. For Tetris players, there were no changes in heart rate variability or blood pressure, but Mortal Kombat players had lower heart rate variability during gameplay and higher blood pressure after gameplay, indicating that Mortal Kombat players had a cardiovascular stress response
conclusion
Future research with video games should approach stress measurement with biopsychosocial methods to better understand the relationship between video gameplay and stress.