Question

why is strength training important in your life?


(answer in essay form plz) ​

Answer 1

Answer:

Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Enhance your quality of life Strength training may enhance your quality of life and improve your ability to do everyday activities.

Explanation:

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Answer 2

Strength training is important to improve your quality of life, build up your bone strength, maintain a healthy weight, take care of chronic problems.

Explanation:

• Improve your quality of life.

1. Strength training can improve your quality of life as well as your capacity to do daily tasks.
2. Strength training can also help to keep your joints healthy.
3. Strength training can also help with balance and may lessen your chance of falling. This could also help you preserve your independence as you become older.

• Build up your bone strength: Strength exercise, by straining your bones, can build bone density as well as reduce your chances of osteoporosis.
• Maintain a healthy weight: Strength training can help people maintain or lose some weight by increasing their metabolism and allowing them to burn more calories.
• Take care of chronic problems: Strength training can help with the symptoms and signs of several chronic disorders, including arthritis, backache, obesity, cardiovascular disease, anxiety, and diabetes.