why is Stress harmful
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Stress is key for survival, but too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart disease. In particular, too much epinephrine can be harmful to your heart.
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·Stress can contribute to unwanted health conditions.
·Learning to better manage stress can help you live a happier, healthier and longer life.
·Having a level of stress that you can manage helps you perform and keeps you motivated.
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