Question

Why is stress-management important?​

Answer 1

Answer:

hope it helped :-)

Explanation:

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Answer 2

Answer:

• Stress management allows a person to react positively in stressful situations.
• It provides ways to measure the different levels of stress so that the inflicted person can resort to self-help or seek help from a professional.
• It helps to identify distinct stressors, which can either be good or bad. They can be self-induced or be triggered due to external situations.
• After successfully recognising the stressors, stress management provides practical measures to target those stressors.
• It infuses a sense of control and accomplishment. It equips you with the ability to handle any situation efficiently.
• It helps to bring a healthy change in one's perception of events, people, or situations.
• Stress management helps to bridge the gap between the available resources and the unrealistic demands surrounding them.
• Stress management also enhances the physiology of a person. It boosts his immune system and makes him healthy. It emphasises on a balanced diet, sound sleep, and exercise. Thus, it helps in bringing a positive change in the Outlook and lifestyle of a person.