Question

Why is stress management important. please answer from your own idea​

Answer 1

Answer:

Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

Explanation:

hope it's helpful dear following me please