English, asked by abhisheksingh2324a, 5 months ago

why is swimming
considered to be a very good
exercise

Answers

Answered by Anonymous

Answer:

Swimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness

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