Why is the necessary to have frash and cooked vegetable and fruit in our diet ?
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Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Quick, Natural Snack.
Advocates claim that raw foods are more nutritious than cooked foods because enzymes, along with some nutrients, are destroyed in the cooking process. ... While there are some clear benefits to eating raw fruits and vegetables, there are also some potential problems with a raw-food diet.
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Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Quick, Natural Snack.
Advocates claim that raw foods are more nutritious than cooked foods because enzymes, along with some nutrients, are destroyed in the cooking process. ... While there are some clear benefits to eating raw fruits and vegetables, there are also some potential problems with a raw-food diet.
Thank You
Answered by
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Fruits and vegetables contain essential vitamins, minerals, and fiber that help protect you from chronic diseases, which can be painful, debilitating and even fatal in some cases. Fruits and vegetables have been shown to help protect against heart disease, stroke, certain types of cancer, gastrointestinal issues, high blood pressure, eye disease and more.
Eating fruit and vegetables boosts your immune system.
The fiber coming from many fruits and vegetables helps to fill us up without the filling us out.
These provide energy to body as well.
Eating fruit and vegetables boosts your immune system.
The fiber coming from many fruits and vegetables helps to fill us up without the filling us out.
These provide energy to body as well.
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