why is the pomodoro method of studying so effective and who invented the pomodoro method?
Answers
Answer:
The Pomodoro Technique was developed in the late 1980s by then university student Francesco Cirillo. Cirillo was struggling to focus on his studies and complete assignments. Feeling overwhelmed, he asked himself to commit to just 10 minutes of focused study time. Encouraged by the challenge, he found a tomato (pomodoro in Italian) shaped kitchen timer, and the Pomodoro technique was born.
Though Cirillo went on to write a 130-page book about the method, its biggest strength is its simplicity:
Get a to-do list and a timer.
Set your timer for 25 minutes, and focus on a single task until the timer rings.
When your session ends, mark off one pomodoro and record what you completed.
Then enjoy a five-minute break.
After four pomodoros, take a longer, more restorative 15-30 minute break.
why is it effective because of the short working minutes and the 5 min breaks you'll have more attention throughout the study session and it also stops u from getting distracted
u can also try 50 min study and 10 min break
it really helps
that's it hope u have a nice day!